Mmmmmm running :)
I used to loathe the thing.
Deep down I think I still do (I can tell by the way I will spend hours sitting in my running attire, but failing to hit the road).
Once I do get myself out of the house and onto the pavement, its like magic.
I love the crisp air, and my favorite tunes
the steady rhythmn, and the swish of my long pony tail behind me
I love the cycle my thoughts seem to take when i'm focusing on my footsteps....
It seems as though the repetitiveness of my steps and the constant steady pace keeps my most frustrating or confusing thoughts at the front of my mind,
repeating. repeating. repeating.
until finally my mind makes it over the bump and finds a magnificent solution.
Its wonderful having the time to run if you want to :)
Simplifying your life is a blessing.
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